11:30 am - 12:15 pm Cycle N’ Shred May 29, 2023 @ 11:30 am - 12:15 pm CDT Cycle N’ Shred Build up your muscular endurance and strength with intervals of cardio and strength training on...
11:45 am - 12:15 pm Mobility M.A.D.ness May 30, 2023 @ 11:45 am - 12:15 pm CDT Mobility M.A.D.ness Mobilize tight muscles and Activate underactive muscles to help your body move more Dynamically and...
12:30 pm - 1:15 pm Synergy Bootcamp May 30, 2023 @ 12:30 pm - 1:15 pm CDT Synergy Bootcamp The high-energy metabolic mix is a total body workout that incorporates cardio, strength and core...
5:00 pm - 5:45 pm Gentle Vinyasa Yoga May 30, 2023 @ 5:00 pm - 5:45 pm CDT Gentle Vinyasa Yoga Move through a variety of poses to engage and strengthen your core and improve stability,...
12:00 pm - 12:45 pm Yoga Slow Flow May 31, 2023 @ 12:00 pm - 12:45 pm CDT Yoga Slow Flow A slow-paced flow with a focus on the foundations of postures. This class combines mobility,...
11:45 am - 12:15 pm Mobility M.A.D.ness June 1, 2023 @ 11:45 am - 12:15 pm CDT Mobility M.A.D.ness Mobilize tight muscles and Activate underactive muscles to help your body move more Dynamically and...
12:30 pm - 1:15 pm Synergy Bootcamp June 1, 2023 @ 12:30 pm - 1:15 pm CDT Synergy Bootcamp The high-energy metabolic mix is a total body workout that incorporates cardio, strength and core...
11:30 am - 12:15 pm Cycle N’ Shred June 2, 2023 @ 11:30 am - 12:15 pm CDT Cycle N’ Shred Build up your muscular endurance and strength with intervals of cardio and strength training on...
11:30 am - 12:15 pm Cycle N’ Shred June 5, 2023 @ 11:30 am - 12:15 pm CDT Cycle N’ Shred Build up your muscular endurance and strength with intervals of cardio and strength training on...
11:45 am - 12:15 pm Mobility M.A.D.ness June 6, 2023 @ 11:45 am - 12:15 pm CDT Mobility M.A.D.ness Mobilize tight muscles and Activate underactive muscles to help your body move more Dynamically and...
12:30 pm - 1:15 pm Synergy Bootcamp June 6, 2023 @ 12:30 pm - 1:15 pm CDT Synergy Bootcamp The high-energy metabolic mix is a total body workout that incorporates cardio, strength and core...
5:00 pm - 5:45 pm Gentle Vinyasa Yoga June 6, 2023 @ 5:00 pm - 5:45 pm CDT Gentle Vinyasa Yoga Move through a variety of poses to engage and strengthen your core and improve stability,...
12:00 pm - 12:45 pm Yoga Slow Flow June 7, 2023 @ 12:00 pm - 12:45 pm CDT Yoga Slow Flow A slow-paced flow with a focus on the foundations of postures. This class combines mobility,...
1:30 pm - 2:15 pm Define N’ Grind June 7, 2023 @ 1:30 pm - 2:15 pm CDT Define N’ Grind A workout class designed to help build your strength and muscle definition.
11:45 am - 12:15 pm Mobility M.A.D.ness June 8, 2023 @ 11:45 am - 12:15 pm CDT Mobility M.A.D.ness Mobilize tight muscles and Activate underactive muscles to help your body move more Dynamically and...
12:30 pm - 1:15 pm Synergy Bootcamp June 8, 2023 @ 12:30 pm - 1:15 pm CDT Synergy Bootcamp The high-energy metabolic mix is a total body workout that incorporates cardio, strength and core...
11:30 am - 12:15 pm Cycle N’ Shred June 9, 2023 @ 11:30 am - 12:15 pm CDT Cycle N’ Shred Build up your muscular endurance and strength with intervals of cardio and strength training on...
11:30 am - 12:15 pm Cycle N’ Shred June 12, 2023 @ 11:30 am - 12:15 pm CDT Cycle N’ Shred Build up your muscular endurance and strength with intervals of cardio and strength training on...
1:30 pm - 2:15 pm Define N’ Grind June 12, 2023 @ 1:30 pm - 2:15 pm CDT Define N’ Grind A workout class designed to help build your strength and muscle definition.
11:45 am - 12:15 pm Mobility M.A.D.ness June 13, 2023 @ 11:45 am - 12:15 pm CDT Mobility M.A.D.ness Mobilize tight muscles and Activate underactive muscles to help your body move more Dynamically and...
12:30 pm - 1:15 pm Synergy Bootcamp June 13, 2023 @ 12:30 pm - 1:15 pm CDT Synergy Bootcamp The high-energy metabolic mix is a total body workout that incorporates cardio, strength and core...
5:00 pm - 5:45 pm Gentle Vinyasa Yoga June 13, 2023 @ 5:00 pm - 5:45 pm CDT Gentle Vinyasa Yoga Move through a variety of poses to engage and strengthen your core and improve stability,...
12:00 pm - 12:45 pm Yoga Slow Flow June 14, 2023 @ 12:00 pm - 12:45 pm CDT Yoga Slow Flow A slow-paced flow with a focus on the foundations of postures. This class combines mobility,...
1:30 pm - 2:15 pm Define N’ Grind June 14, 2023 @ 1:30 pm - 2:15 pm CDT Define N’ Grind A workout class designed to help build your strength and muscle definition.
11:45 am - 12:15 pm Mobility M.A.D.ness June 15, 2023 @ 11:45 am - 12:15 pm CDT Mobility M.A.D.ness Mobilize tight muscles and Activate underactive muscles to help your body move more Dynamically and...
12:30 pm - 1:15 pm Synergy Bootcamp June 15, 2023 @ 12:30 pm - 1:15 pm CDT Synergy Bootcamp The high-energy metabolic mix is a total body workout that incorporates cardio, strength and core...
11:30 am - 12:15 pm Cycle N’ Shred June 16, 2023 @ 11:30 am - 12:15 pm CDT Cycle N’ Shred Build up your muscular endurance and strength with intervals of cardio and strength training on...
11:30 am - 12:15 pm Cycle N’ Shred June 19, 2023 @ 11:30 am - 12:15 pm CDT Cycle N’ Shred Build up your muscular endurance and strength with intervals of cardio and strength training on...
1:30 pm - 2:15 pm Define N’ Grind June 19, 2023 @ 1:30 pm - 2:15 pm CDT Define N’ Grind A workout class designed to help build your strength and muscle definition.
11:45 am - 12:15 pm Mobility M.A.D.ness June 20, 2023 @ 11:45 am - 12:15 pm CDT Mobility M.A.D.ness Mobilize tight muscles and Activate underactive muscles to help your body move more Dynamically and...
12:30 pm - 1:15 pm Synergy Bootcamp June 20, 2023 @ 12:30 pm - 1:15 pm CDT Synergy Bootcamp The high-energy metabolic mix is a total body workout that incorporates cardio, strength and core...
5:00 pm - 5:45 pm Gentle Vinyasa Yoga June 20, 2023 @ 5:00 pm - 5:45 pm CDT Gentle Vinyasa Yoga Move through a variety of poses to engage and strengthen your core and improve stability,...
12:00 pm - 12:45 pm Yoga Slow Flow June 21, 2023 @ 12:00 pm - 12:45 pm CDT Yoga Slow Flow A slow-paced flow with a focus on the foundations of postures. This class combines mobility,...
1:30 pm - 2:15 pm Define N’ Grind June 21, 2023 @ 1:30 pm - 2:15 pm CDT Define N’ Grind A workout class designed to help build your strength and muscle definition.
11:45 am - 12:15 pm Mobility M.A.D.ness June 22, 2023 @ 11:45 am - 12:15 pm CDT Mobility M.A.D.ness Mobilize tight muscles and Activate underactive muscles to help your body move more Dynamically and...
12:30 pm - 1:15 pm Synergy Bootcamp June 22, 2023 @ 12:30 pm - 1:15 pm CDT Synergy Bootcamp The high-energy metabolic mix is a total body workout that incorporates cardio, strength and core...
11:30 am - 12:15 pm Cycle N’ Shred June 23, 2023 @ 11:30 am - 12:15 pm CDT Cycle N’ Shred Build up your muscular endurance and strength with intervals of cardio and strength training on...
11:30 am - 12:15 pm Cycle N’ Shred June 26, 2023 @ 11:30 am - 12:15 pm CDT Cycle N’ Shred Build up your muscular endurance and strength with intervals of cardio and strength training on...
1:30 pm - 2:15 pm Define N’ Grind June 26, 2023 @ 1:30 pm - 2:15 pm CDT Define N’ Grind A workout class designed to help build your strength and muscle definition.
11:45 am - 12:15 pm Mobility M.A.D.ness June 27, 2023 @ 11:45 am - 12:15 pm CDT Mobility M.A.D.ness Mobilize tight muscles and Activate underactive muscles to help your body move more Dynamically and...
12:30 pm - 1:15 pm Synergy Bootcamp June 27, 2023 @ 12:30 pm - 1:15 pm CDT Synergy Bootcamp The high-energy metabolic mix is a total body workout that incorporates cardio, strength and core...
5:00 pm - 5:45 pm Gentle Vinyasa Yoga June 27, 2023 @ 5:00 pm - 5:45 pm CDT Gentle Vinyasa Yoga Move through a variety of poses to engage and strengthen your core and improve stability,...
12:00 pm - 12:45 pm Yoga Slow Flow June 28, 2023 @ 12:00 pm - 12:45 pm CDT Yoga Slow Flow A slow-paced flow with a focus on the foundations of postures. This class combines mobility,...
1:30 pm - 2:15 pm Define N’ Grind June 28, 2023 @ 1:30 pm - 2:15 pm CDT Define N’ Grind A workout class designed to help build your strength and muscle definition.
11:45 am - 12:15 pm Mobility M.A.D.ness June 29, 2023 @ 11:45 am - 12:15 pm CDT Mobility M.A.D.ness Mobilize tight muscles and Activate underactive muscles to help your body move more Dynamically and...
12:30 pm - 1:15 pm Synergy Bootcamp June 29, 2023 @ 12:30 pm - 1:15 pm CDT Synergy Bootcamp The high-energy metabolic mix is a total body workout that incorporates cardio, strength and core...
11:30 am - 12:15 pm Cycle N’ Shred June 30, 2023 @ 11:30 am - 12:15 pm CDT Cycle N’ Shred Build up your muscular endurance and strength with intervals of cardio and strength training on...