Yoga Slow Flow
April 12 @ 12:00 pm - 12:45 pm CDT
A slow-paced flow with a focus on the foundations of postures. This class combines mobility, strength, and alignment drills to enhance awareness in breath and movement.
Midtown Fitness
A slow-paced flow with a focus on the foundations of postures. This class combines mobility, strength, and alignment drills to enhance awareness in breath and movement.